a monks guide to happiness

Buddhism teaches that happiness arises from inner peace‚ mindfulness‚ and understanding the nature of the mind․ Gelong Thubten‚ a former actor turned monk‚ shares insights into cultivating sustainable joy through meditation and self-awareness‚ emphasizing that true happiness is found within‚ not in external circumstances․ 1․1․ Understanding Happiness as a State of Mind Happiness in Buddhism is viewed as a profound […]